Training space
Video session on stress management
Identify your personal stress factors and learn how to reduce them!
Tools and exercices
Integrating your learnings and finding your own purpose does not happen over night – it takes a little time and practice. Especially when the daily routine, the to do’s and stress take over again, it can be challenging not to fall back into old habits.
We feel you! To support you in your personal development journey, we have created some helpful tools and templates to support you in reaching your goals throughout the day. From daily journal questions to habit and mood trackers - we've got you covered.
Are you ready to go? You can download the templates here!
Annual planning guide
For anyone who is a little late and hasn't yet been able to take the time to work out a detailed plan for the upcoming year, whylab has something special: a template for free download that you can use to write down your goals for this year in a structured way.
* To get access please enter your email address above
Habit tracker
Old habits die hard - not with us!
Did you know it usually takes 28 days to truely create a new habit?
Don’t fret – our habit and mood tracker will help you stay on top of your new habits and motivate you!
* To get access please enter your email address above
Mood tracker
How are you feeling today?
It’s time to check in with yourself and reflect on your thoughts and needs.
* To get access please enter your email address above
Journal canvas
Take a few minutes each day for yourself and your personal development!
Besides the personal check-in and a gratitude exercise, you can choose one of the strengths you want to focus on every day!
* To get access please enter your email address above
Self-compassion canvas
Sometimes we can be hard on ourselves, but we should always remember our strenghts and value!
Take a little break and show yourself some compassion!
* To get access please enter your email address above
Self-care challenge
In order to show up as the best version of ourselves and to pursue our purpose, it is vital to take care of ourselves first!
Join us on our 30 day selfcare challenge so you can really charge up your batteries.
* To get access please enter your email address above